Run Coaching

Many runners spend years convincing themselves that they’re not fast enough or good enough to work with a coach, or they’re injured so need to spend hundreds of pounds on therapy before they can achieve anything with their running.

It’s time for that to change.

Imagine being able to improve your running performance, achieve things you never thought were possible and make yourself and your loved ones super proud of you in the process.

Imagine feeling so inspired that you start to think bigger and believe in yourself because you know you’ve got someone helping you every step of the way, and not just in your running.

Imagine being able to hit those PB times and push yourself to try bigger challenges every year!

I have a proven track history of helping Rockstar Runners, just like you, do all of the above.

My coaching packages provide you with everything you need to achieve those big goals.

We have 4 comprehensive coaching packages available. See how each package compares to find the right fit for your needs.

Icon of two simple human figures, one slightly taller than the other, on a yellow circular background.
Icon of two simple human figures, one slightly taller than the other, on a yellow circular background.

Weekly Face-to-Face Coaching

The highest level of support for runners who want hands-on coaching.

Investment: £200 per month

If you’re looking for regular face-to-face coaching, expert guidance and accountability throughout your training, this package offers the highest level of support. Your running, strength training and rehabilitation are all integrated into one personalised plan that evolves as you do.

A dark yellow tick on a lighter yellow circular background.
A dark yellow tick on a lighter yellow circular background.

What’s included

  • Weekly face-to-face coaching session

  • Personalised running programme

  • Strength training programme

  • Weekly feedback video

  • Weekly group coaching call

  • WhatsApp support for questions and programme adjustments

Perfect for

  • Runners who value regular face-to-face coaching

  • Those returning from injury or managing recurring niggles

  • Anyone training towards a specific goal who wants close coaching and accountability

A yellow icon of a sneaker or running shoe on a circular yellow background.
A yellow icon of a sneaker or running shoe on a circular yellow background.

Hybrid Coaching

The perfect balance between online coaching and face to face support.

Investment: £165 per month

Hybrid coaching combines the flexibility of online coaching with a monthly in-person session, giving you expert guidance whilst fitting around work, family and life.

A dark yellow tick on a lighter yellow circular background.
A dark yellow tick on a lighter yellow circular background.

What’s included

  • Monthly face-to-face coaching session

  • Personalised running programme

  • Strength training programme

  • Weekly feedback video

  • Weekly group coaching call

  • WhatsApp support for questions and programme adjustments

Perfect for

  • Runners who want occasional face-to-face input

  • Those who enjoy training independently but still value expert guidance

  • Anyone wanting flexibility without compromising on coaching quality.

A yellow icon of a laptop with a lighter circular background
A yellow icon of a laptop with a lighter circular background

Online 1:1 Coaching

Personalised coaching wherever you’re based

Investment: £135 per month

This package provides all the benefits of working closely with a coach, without needing to meet in person. Your training evolves around your progress, lifestyle and goals, with regular feedback and ongoing support.

A dark yellow tick on a lighter yellow circular background.
A dark yellow tick on a lighter yellow circular background.

What’s included

  • Personalised running programme

  • Strength training programme

  • Weekly feedback video

  • Weekly group coaching call

  • WhatsApp support for questions and programme adjustments

  • Zoom catch-up every 4-6 weeks

Perfect for

  • Runners training towards a race or performance goal

  • Those wanting accountability and expert guidance

  • Busy runners who need flexibility

An icon of a bar chart with a lighter circular background
An icon of a bar chart with a lighter circular background

Personalised Training Programme

Expert programming for runners who enjoy training independently.

Investment: £85 per month

This isn’t simply a lower-cost coaching package. It’s designed for runners who are confident managing their own training but want the reassurance of following an expertly designed programme tailored to their goals, experience and availability.

A dark yellow tick on a lighter yellow circular background.
A dark yellow tick on a lighter yellow circular background.

What’s included

  • Personalised running programme

  • Training adjustments when required

  • Weekly group coaching call

  • Monthly feedback form

Perfect for

  • Self-motivated runners

  • Those wanting expert structure without ongoing 1:1 coaching

  • Runners who enjoy taking ownership of their training

Christine, Rockstar Runner talking about her experience of Chris Kitson getting her through the London Marathon.

“Thank you, thank you THANK YOU to Chris Kitson for getting me to (and through) the London Marathon yesterday!

I joined up thinking I needed direction for training to know what runs to do when etc, but it turned into so much more than that! A mentally tough few months topped up with injuries and niggles meant he turned into Chief Motivator! I literally wouldn't have done this without him - 3 weeks ago I was ready to pull out but he was there with all the right words at the right times.”

Christine F.

A side-by-side comparison of a woman before and after a physical transformation. In the left photo, she is sitting in a relaxed position with a happy expression, wearing a maroon zip-up hoodie, and a dog is lying beside her. In the right photo, she is standing outdoors in front of a brick wall, smiling, with her hands on her hips, wearing a blue athletic T-shirt, black shorts, and pink running shoes.

“I just wanted to share this with everyone.

The photo on the left is from Christmas and one that I felt embarrassed by. The photo on the right is today and 1 and a half stone lost in weight so far. It hasn’t been easy with lots of ups and downs but heading in the right direction. Thanks Chris Kitson 💫💪🏻🙌🏻”

Charlotte P.

A man and young girl after a marathon race in a city street, both wearing medals around their necks. The girl is holding a rainbow flag and a water bottle, wearing a pink cap and red running shirt with a robot graphic. The man is smiling, sitting behind the girl, dressed in blue running gear, holding water bottles, amid race debris and bags, with red brick buildings and a tree in the background.

“Since I started with Chris, I have begun to enjoy training as well as racing.

I have clear goals that I have been able to achieve through a consistent training plan that is easy to follow and execute. Chris is always available to chat and amend my training plan to suit family and work commitments. I’ve begun to enjoy the process of training and have been able to run controlled races for the first time in my life. I am consistently improving and hitting PBs thanks to Chris's training plans and advice.”

Nic.

Let’s work together

Fill out some info here and I will be in touch shortly!